Wondering how many maternity pads you need after birth? Learn what to pack and how many to keep on hand for every stage of postpartum recovery.
When you’re preparing for postpartum recovery, one of the most practical questions is:
“How many maternity pads will I actually need?”
The answer depends on your flow, how often you wash, and whether you’re using reusable or disposable maternity pads. Here’s a simple guide.
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The First Few Days (Heavy Flow)
In the first week after birth, postpartum bleeding (lochia) is usually the heaviest. You may need to change pads every 2–3 hours — around 8–12 pads per day.
Our Postpartum Pads are extra-absorbent and designed to give you confidence and comfort during these early days.
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Weeks 2–3 (Moderate Flow)
As your flow lightens, you’ll change pads less often — about 6–8 pads per day. This is when many mums feel ready to rotate between their maternity pads and lighter options like our Menstrual Pads.
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Weeks 4+ (Light Flow/Spotting)
By this stage, some women still experience spotting or a light flow. Reusable menstrual pads are a comfortable, eco-friendly choice for this stage and beyond.
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Reusable vs Disposable
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Reusable maternity pads: A set of 6–8 pads is usually enough, especially if you’re washing daily.
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Disposable pads: Expect to go through 3–4 packs in the first two weeks alone.
Reusable options save money, reduce waste, and keep you comfortable with soft bamboo layers and a waterproof backing.
The bottom line?
Most mums will need at least 6–8 high-quality reusable maternity pads to feel prepared for postpartum recovery. Pairing them with lighter menstrual pads ensures you’re covered for every stage.