Wondering how often to change a cloth nappy? Here's your quick guide by age, plus overnight tips, on-the-go hacks, and everything you need to know as a new cloth parent.
If you're new to cloth nappies, one of the first questions you’ll have is:
“How often do I need to change my baby’s nappy?”
Whether you're switching from disposables or starting fresh, here’s everything you need to know about cloth nappy change frequency — and how to make it easy.
💧 Cloth Nappies = Regular Changes (And That’s a Good Thing)
Cloth nappies don’t contain super-absorbent gels like disposables. That means they work best when changed every 2 to 3 hours during the day, or as soon as they’re wet or soiled.
The bonus? Frequent changing helps reduce the risk of nappy rash and keeps your baby more comfortable.
🕓 General Guidelines by Age
- Newborns (0–3 months):
Expect to change cloth nappies every 1.5 to 2 hours — just like disposables at this stage. They feed and wee more often.
- Babies (3–12 months):
Around every 2–3 hours during the day.
- Toddlers (12+ months):
Every 3–4 hours or after big drinks/meals. You’ll know their rhythm by now!
🌙 Overnight Use: Can Cloth Nappies Last Through the Night?
Yes — with the right setup. We recommend using a high-absorbency insert or booster for overnight, paired with a snug fit from our Cloth Nappies 2.0. Many parents also layer in a stay-dry liner to wick away moisture.
Want overnight tips? Check out our How to Use MCNs Guide — it includes booster advice and leak prevention strategies.
👃 What About Poo?
Always change straight away after a poo — no matter what type of nappy you’re using. This is non-negotiable for hygiene and skin health.
✨ Pro Tip: Use Wet Bags for On-the-Go Changes
Wet bags are your best friend when you're out and about. They keep used nappies sealed, smell-free, and ready to wash later. Shop our Wet Bags to make nappy changes on-the-go a breeze.
Final Word
Changing cloth nappies more often than disposables might sound like a hassle — but it’s really just part of your rhythm. And the payoff? Healthier skin, fewer chemicals, less waste, and a happier baby.
Want to make cloth nappies easy?
Explore our Cloth Nappies 2.0 or grab a Gentle Start Bundle to get everything you need in one go.